8 Minute Grounding Body Scan to Calm Your Anxious Mind Katie McLaughlin 8:22 1 year ago 21 617 Скачать Далее
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety The Partnership In Education 4:28 3 years ago 1 147 984 Скачать Далее
How Can an 8-Minute Grounding Body Scan Calm My Anxious Mind? Flash Facts 0:48 10 months ago No Скачать Далее
Relaxing Meditation ✧ 8 Minutes ✧ Body Scan Meditation Jess Fleming 8:07 3 years ago 11 374 Скачать Далее
BODYSCAN GUIDED SLEEP MEDITATION for deep relaxing sleep, study meditation, reduce anxiety Lauren Ostrowski Fenton 1:00:32 5 years ago 992 234 Скачать Далее
Managing Anxious Thoughts And Stress With Mindfulness Headspace 2:28 2 years ago 267 201 Скачать Далее
Body Scan Meditation Lying Down Ally Boothroyd | Sarovara Yoga 1:11:21 3 months ago 71 390 Скачать Далее
Clear Your Mind in the Morning - A Guided Mindfulness Meditation (8 minutes) MindfulPeace 8:02 1 year ago 587 985 Скачать Далее
I AM ASLEEP | 15 minute Yoga Nidra for falling into deep sleep Nidra Nest | Yoga Nidra Online Studio 15:54 1 day ago 35 Скачать Далее
BODY SCAN | Guided Mindfulness Meditation 3 minutes (2022) Stress and Anxiety Release Mental Fitness - The Pocket Mentor 3:20 2 years ago 108 295 Скачать Далее
The Body Scanner! Mindfulness for Children The Mindfulness Teacher 5:51 2 years ago 2 144 695 Скачать Далее
How Can I Calm My Anxious Mind in Just 8 Minutes? Swift Solutions 0:43 10 months ago No Скачать Далее
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise Hands-On Meditation 10:33 1 year ago 679 704 Скачать Далее
Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement The Mindful Movement 1:01:11 4 years ago 4 475 235 Скачать Далее
Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress MindfulPeace 5:12 3 years ago 1 248 034 Скачать Далее
Belly breathing exercise: Calming the body and mind Indiana University School of Medicine 8:45 1 year ago 509 893 Скачать Далее